Is stress good or bad? The simple answer is, “Both.” Stress Can Be Positive “Good” stress (eustress) can be identified as being the excitement, nervousness, or worry over a temporary obstacle that is inherently manageable. Good stress notifies us that something requires our attention and provides us with motivation and inspiration. It even refreshes our flight or flight response, keeping us alert and safe. Basically, if it makes us feel invigorated, challenged and motivated,