We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health… but we all know that if one area is out of whack, our WHOLE life is affected. Imagine making tons of money AND being in a loving, happy marriage BUT you have no time to exercise. Pretty soon you will appreciate your flow of money and love less simply because your body is not getting the exercise it needs to feel alive and energized. That’s why it’s so impo

“If life feels hard, remember: nothing lasts forever. Someday this will all be behind you. Someday you’ll be smiling again.” ~Lori Deschene This quote made me think about how a smile represents happiness. I wonder, “Can we be happy, even if things aren’t perfect? Is there a way to speed up the process of getting our smiles back?” I am happy to announce the answer is a whole hearted, “Yes!” Neurotransmitters are chemical messages sent within our brain to create various changes