“When you own your breath, nobody can steal your peace.” ~Author Unknown Stress and Your Body Many people are experiencing uncomfortable or debilitating stress at work and at home. Often, one feeds the stress in the other. So what do we do about it? Breathe. The brain doesn’t differentiate between the stress of a lion chasing you and a deadline at work or a mess the kids made. Your stress response is activated when "danger" is perceived, real or imagined. Your body is made u