Feelings are never wrong, they are simply information. The experience of inferiority is a common one and can be different for each...

“When you own your breath, nobody can steal your peace.” ~Author Unknown Stress and Your Body Many people are experiencing uncomfortable...

Why am I even talking about sleep when it’s something our bodies do naturally? Actually, the truth is that sleep is not something that...

We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health… but we all know...

“If life feels hard, remember: nothing lasts forever. Someday this will all be behind you. Someday you’ll be smiling again.” ~Lori...

Is stress good or bad? The simple answer is, “Both.” Stress Can Be Positive “Good” stress (eustress) can be identified as being the...

I am often asked, “What is the difference between a Coach and a Therapist?” After doing some research, which includes information...