Finding Balance

March 20, 2018

 

We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health… but we all know that if one area is out of whack, our WHOLE life is affected.

 

Imagine making tons of money AND being in a loving, happy marriage BUT you have no time to exercise. Pretty soon you will appreciate your flow of money and love less simply because your body is not getting the exercise it needs to feel alive and energized.

 

That’s why it’s so important to think of your life as the sum of all of its parts. Each part must be healthy and complete, or it brings the average down, right?

 

So what would creating a more balanced lifestyle look like?

Great question!

 

Creating a more balanced lifestyle would mean taking a really good look at all areas of your life: relationships, career, money, exercise, health…and making decisions about what is and isn’t working in each area.

 

Sometimes the reason we stay stuck in unhealthy or unhappy areas of our lives is because it’s easier, in a way, to stay stuck in the familiarity than to find the creativity and energy to make the changes needed to improve our quality of life and move into the unknown.

 

But don’t worry, I am here to help you begin to IMAGINE what your life in balance would look and feel like… you are not alone! But first...

 

If you are ready to embrace the best version of your life possible, then click the link below now to schedule a Discovery Session with me about the important steps to take to make changes in your lifestyle that will help you CREATE your DREAM life!  ideallifehealthcoaching.com

 

How will I know if my current lifestyle is unbalanced?

 

• Are you used to getting things done on your own, but could use a little support?

• Do you want to build a healthier relationship to food?

• Do you eat when you are bored, angry, sad, or stressed out?

• Do you want to develop a deeper connection to yourself and others?

• Do you want to be empowered to be your own health expert?

• Do you want to be inspired about healthy cooking?

• Do you want to discover optimal eating for your unique body?

• Do you want more confidence, energy, and self-acceptance?

• Do you want to be challenged in new ways?

• Do you want to be held accountable to show up for yourself?

 

What do I do now?

If you are ready to embrace the best version of your life possible, then click the link below now to schedule a Discovery Session with me about the important steps to take to make changes in your lifestyle that will help you CREATE your DREAM life!

ideallifehealthcoaching.com

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Rebekah Lawes                           ​ideallifehealthcoaching@gmail.com                           (208)-989-6941